IBX Know Your Mind
Mental health is an important part of overall health, and many of us need help at some time during our lives. IBX presents Know Your Mind, a resource to learn more about the symptoms and treatment of depression and anxiety — two of the most common mental health conditions. It’s also a place to find ways to support mental wellness, from self-care and building resilience to talking with your healthcare provider.
Mental Health Coaching by Teladoc
IBX members have access to Mental Health Coaching by Teladoc Health — a digital resource with proven tools and dedicated support for stress, depression, chronic pain, substance abuse, and more. Use self-guided digital content to strengthen emotional well-being wherever you are in your mental health journey.
Log in at www.ibx.com and click the Benefits tab to start, or use the Teladoc Health app.
Telebehavioral Health
IBX members can schedule a virtual visit with a behavioral health care professional (including psychiatrists, psychologists, and counselors) through Teladoc Mental Health Care or video visits with an IBX in-network behavioral health provider. Virtual visits are convenient, flexible, and confidential.
- Teladoc: teladochealth.com or 1-800-835-2362
- IBX providers with virtual visits: log in at www.ibx.com and use Find a Doctor
SupportLinc
Behavioral health needs are not one size fits all. SupportLinc offers in-the-moment support, short-term counseling, text coaching, and self-guided resources to improve wellbeing and emotional resilience. Each family member also has access to 5 face-to-face visits and specialists for referrals related to financial concerns, elder care, adoption, home needs or repairs, or legal consultations.
- Website: www.supportlinc.com
- Phone: 1-888-881-5462
Talkspace
Talkspace, available under the InsurChoice marketplace, is a convenient and affordable way to connect with a licensed therapist online.